Meditation class in Plymouth - "Embracing All"
6 week meditation class for all levels
Dates: 13 Nov, 20 Nov, 27 Nov, 4 Dec, 11 Dec and 18 Dec.
Time: arrival is for 6pm and sitting starts at 6.15pm until 7.15 pm.
Price: 6 week class for £24 or drop-in £5 per class
Each class will start with a few words followed by a guided medition to help relaxation.
From here we will explore how possible it is for us to "embrace all" that shows up whilst meditating. What happens when we don't fixate on our thoughts, feelings and sensations and allow them to be exactly as they are? And what is in the way?
We will use the last 5-10 minutes for reflection and sharing.
This class also facilitates those who prefer to sit on a chair or need to lay down.
Venue: Barbican Therapy Centre, 7 Stokes Lane, Barbican, Plymouth, PL1 2LW
For more information call: 01752 266002 or 0788 6036 102